The New Year’s Resolution Police

I’ve accomplished New Year’s resolution a few times. Once with weight loss, another with smoking. The weight has returned, but the smoking is gone forever. A resolution can be successful. Many failures may occur that require close observation to understand your failure points.

Tips That Helped Me With Resolutions

Don’t Talk About Your Goals

I read a few different psychology articles explaining that talking about your goals puts you in sort of a fantasy state where you feel that…