Walking Is My Miracle Exercise

I fight a lifelong battle with obesity. With a lifelong battle, you learn the enemy well. My personal opinion from this fight is that there is not nearly enough medical research done on the subject. Others find my opinion a total farce and that simple calorie control and exercise plans are the answer. Most of them have lost weight that way, but their scales will find their way back to full tilt in time. We can discuss the finer points until the cows come home and are in the skillets, but at the end, Americans keep getting fatter.